It is relaxing and refreshing to take a few moments now and then during the day to bring our thoughts, feelings and emotions under control.  We may not realize just how much power we have in stopping those negative thoughts from infesting into our spirit.  We have a center of peace within us to which we can always turn.  The place of peace, of stillness, of power can be entered into at any time.

Our willingness to let go of negative thoughts and feelings, our willingness to take a few moments to sit quietly and to breathe freely and easily of the breath of life can be a most rewarding practice.

The peace and quietness that is found in a moment of prayer stays with us and makes all that we do a joy.  When we are relaxed, rested and refreshed, we are at peace in mind and body.